625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
Search results for: “salad dressing”
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633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
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Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
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620: How to Use Ozone Therapy at Home
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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Tangy Greek Salad Dressing
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Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in…
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622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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Roasted Garlic Salad Dressing
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I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household…
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Green Goddess Salad Dressing
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Ever heard of green goddess salad dressing? I’d heard of it, but never paid too much attention to what it was because it just seemed kind of weird. Turns out…
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629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
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Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
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640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
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Creamy Blue Cheese Dressing and Dip Recipe
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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Asian Ginger Vinaigrette Dressing
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We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even…
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9 Easy Homemade Salad Dressing Recipes From Scratch
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Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store-bought ones are loaded with omega-6…
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Pomegranate Vinaigrette Dressing Recipe
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We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
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How to Make a Mason Jar Salad Bar (That Lasts All Week!)
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When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and healthy proteins) is…
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Easiest 5 Minute High Protein Caesar Dressing
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I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…
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Strawberry and Feta Salad
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I present to you my favorite salad ever! When our garden is producing strawberries, I eat this salad as much as I can. I enjoy it so much that I’ve…
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Fresh Spring Salad With Berries
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I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner…
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Balsamic Vinaigrette Recipe
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
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Avocado BLT Salad Recipe (Paleo Friendly)
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There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too,…
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Homemade Ranch Dressing Mix Recipe
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Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though,…
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6 Fresh Spring Salad Recipes
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One of my favorite things about spring is the fresh lettuce at the farmer’s markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives,…
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Why You Should Never Eat Vegetable Oil or Margarine
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…
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Apple Walnut Tuna Salad Recipe
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I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of…