Comments on: The Benefits of Meditation (and How to Do It) https://wellnessmama.com/health/meditation-benefits/ Simple Answers for Healthier Families Tue, 14 Feb 2023 01:06:32 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Susan Walsh https://wellnessmama.com/health/meditation-benefits/comment-page-1/#comment-477989 Tue, 14 Feb 2023 01:06:32 +0000 https://wellnessmama24.wpenginepowered.com/?p=483979#comment-477989 Sorry Katie,
Not Heather. I’m not sure why I came up with Heather. I apologize.

Sue

]]> By: Susan Walsh https://wellnessmama.com/health/meditation-benefits/comment-page-1/#comment-477988 Tue, 14 Feb 2023 01:01:09 +0000 https://wellnessmama24.wpenginepowered.com/?p=483979#comment-477988 Hi Heather ( not sure if I have your name correctl?)
I love your newsletter.
I wanted to say I’ve found meditation a difficult endeavor.
I’d say I have too much energy. One of those people that have to move all day rather than sit. So sitting still to meditate does not work. Im a believer in waking in the woods or some other spot to walk alone and get the peace of that aloneness. Sue

]]>