Comments on: 429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones

By: Janice Patterson

Janice Patterson — Wed, 14 Apr 2021 15:48:52 +0000

This was such an excellent podcast! So much practical information – great interview – I will definitely be sharing with friends. Also hugely appreciate that you take notes Katie, as it saves me doing it and I can easily review. Not many podcasters make the effort to do this.
Thanks Again!
Janice

By: Boadachia

Boadachia — Sun, 04 Apr 2021 18:46:11 +0000

Hi there. Andy mentioned Sunlite and Luli? as companies for light bulbs. I searched Sunlite and there are many, many options. Which lightbulbs are best?

By: Katie Wells

Katie Wells — Wed, 31 Mar 2021 02:12:07 +0000

In reply to Roxanne Sears. It's going to depend the person and what they have going on... there isn't a one-size fits all, unfortunately. This is my personal favorite olive oil.

By: Roxanne Sears

Roxanne Sears — Tue, 30 Mar 2021 22:54:39 +0000

What is the simplest way for a man and woman to get their hormones where they should be? I am 59 and my husband is 56. Also what is the safest Extra Virgin Olive Oil? Thank you.

By: Kristi

Kristi — Fri, 26 Mar 2021 17:58:21 +0000

This has been one of my favorite episodes on the Wellness Mama podcasts; along with all your thyroid related podcasts too. I think I’ve listened and re-listened like four times. First time through it was so much information, it was a bit overwhelming, but such good, interesting, and helpful info. I don’t remember if I heard it talked about, but did Andy mention anything about incandescent bulbs and how much artificial blue light they emit or do they at all? I know he said they don’t have the flicker of LED, but are they still considered to emit artificial blue light? I’ve considered changing some lamp bulbs in our main living space back to incandescent to reduce EMF exposure, but curious about the blue light. Lights are usually only on at night time in our home. Can’t wait for the follow up episode, especially since you mentioned you wanted to ask about kids and pregnancy. I’d love to hear thoughts about kids who refuse to sleep without a light source, including night lights, lamps, or even the ceiling light. ????? What are healthy alternatives until they get used to complete darkness?