Comments on: 053: Christa Orecchio on Leaky Gut & Autoimmunity

By: Andrea

Andrea — Sat, 04 Jun 2016 21:18:02 +0000

In reply to Geeta. I have digestive issues as well. Taking probiotic and supplements such as lglutamine and omega 3 have helped me.also don't eat red meat just eat chicken and fish.I also in the morning make smoothies with kefir (probiotic yogurt) with raspberries and bannana. Hope it helps you!

By: Geeta

Geeta — Thu, 19 May 2016 10:26:38 +0000

I have suffered from MS since the last 24 years. Since aprox the last 15 years I’ve struggled with bowel issuees which are now so chronic out of deserayion I’m about to have an ileostomy. I hope it will help?
I realise this is not the place for medical advice but I’m hoping someone might have some insights which could help?

By: Wellness Mama

Wellness Mama — Mon, 16 May 2016 18:00:21 +0000

In reply to Tina. You won't be able to get the same benefits without it...

By: Mara

Mara — Mon, 16 May 2016 14:53:32 +0000

Similar advice that is given by the GAPS diet book. Making your own bone broth is super easy and very inexpensive.

By: Tina

Tina — Mon, 16 May 2016 14:46:38 +0000

In reply to Wellness Mama. Can I just ask how can I help myself with leaky gut am unwilling to take bone broth as I do not eat meat in any form also limited dairy as it effects my gallstones.

By: Wellness Mama

Wellness Mama — Mon, 16 May 2016 14:00:20 +0000

In reply to Mikki. Glad you found them helpful!

By: Mikki

Mikki — Mon, 16 May 2016 13:36:14 +0000

I see you reviewed JJ Virgin’s book. When I started to read this I thought of her and kind of assumed you were just spinning another version of her because when I gave up the 7 foods as she suggested my body had a massive transformation. No more gassy bloat every afternoon was the main change. Now reading further your leaky gut podcasts are interesting and I plan on watching them all. Thank you.
Mikki