Healthy, Real Food Recipes & Meal Plans | Wellness Mama https://wellnessmama.com/recipes/ Simple Answers for Healthier Families Tue, 06 Jan 2026 04:07:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Healthy, Real Food Recipes & Meal Plans | Wellness Mama https://wellnessmama.com/recipes/ 32 32 Chili Lime Seasoning Recipe https://wellnessmama.com/recipes/chili-lime-seasoning/ https://wellnessmama.com/recipes/chili-lime-seasoning/#respond Tue, 06 Jan 2026 12:06:00 +0000 https://wellnessmama.com/?p=496777 Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple, easy to make, and somehow works with a wide range of foods. Once it’s in the pantry, it tends to get sprinkled on everything. I started making a homemade chili lime […]

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]]> https://wellnessmama.com/recipes/chili-lime-seasoning/feed/ 0 Green Juice Benefits (Plus a Refreshing Recipe) https://wellnessmama.com/health/green-juice/ https://wellnessmama.com/health/green-juice/#respond Thu, 01 Jan 2026 12:10:10 +0000 https://wellnessmama.com/?p=496746 Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry).  I’ve experimented with green juice […]

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]]> https://wellnessmama.com/health/green-juice/feed/ 0 Southwest Shepherd’s Pie Recipe https://wellnessmama.com/recipes/southwest-shepherds-pie/ https://wellnessmama.com/recipes/southwest-shepherds-pie/#respond Tue, 30 Dec 2025 12:00:00 +0000 https://wellnessmama.com/?p=496706 Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a regular appearance on our family menu. It’s a delicious twist on the classic shepherd’s pie recipe. It’s similar to a taco casserole, but with a creamy potato […]

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]]> https://wellnessmama.com/recipes/southwest-shepherds-pie/feed/ 0 Delicious Herbal Tea Recipes and Their Benefits https://wellnessmama.com/recipes/health-boosting-herbal-teas/ https://wellnessmama.com/recipes/health-boosting-herbal-teas/#comments Tue, 23 Dec 2025 12:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=5442 Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher […]

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]]> https://wellnessmama.com/recipes/health-boosting-herbal-teas/feed/ 67 7 Layer Dip (Protein Packed) https://wellnessmama.com/recipes/7-layer-dip/ https://wellnessmama.com/recipes/7-layer-dip/#respond Mon, 22 Dec 2025 13:00:00 +0000 https://wellnessmama.com/?p=496720 While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer.  I […]

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]]> https://wellnessmama.com/recipes/7-layer-dip/feed/ 0 High Protein Greek Yogurt Bagels (Perfect For Breakfast!) https://wellnessmama.com/recipes/greek-yogurt-bagels/ https://wellnessmama.com/recipes/greek-yogurt-bagels/#respond Tue, 16 Dec 2025 13:07:00 +0000 https://wellnessmama.com/?p=496696 My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re […]

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]]> https://wellnessmama.com/recipes/greek-yogurt-bagels/feed/ 0 How to Make a Peppermint Mocha https://wellnessmama.com/recipes/peppermint-mocha/ https://wellnessmama.com/recipes/peppermint-mocha/#comments Tue, 09 Dec 2025 14:37:11 +0000 http://wellnessmama24.wpenginepowered.com/?p=4329 Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. […]

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]]> https://wellnessmama.com/recipes/peppermint-mocha/feed/ 15 Peppermint Date Bark Recipe https://wellnessmama.com/recipes/peppermint-date-bark/ https://wellnessmama.com/recipes/peppermint-date-bark/#comments Tue, 02 Dec 2025 12:23:00 +0000 https://wellnessmama.com/?p=496585 With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients.  This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert […]

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]]> https://wellnessmama.com/recipes/peppermint-date-bark/feed/ 2 Homemade Peppermint Mocha Creamer (Dairy-Free) https://wellnessmama.com/recipes/peppermint-coffee-creamer/ https://wellnessmama.com/recipes/peppermint-coffee-creamer/#comments Tue, 25 Nov 2025 11:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=420381 It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style […]

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]]> https://wellnessmama.com/recipes/peppermint-coffee-creamer/feed/ 5 Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt) https://wellnessmama.com/recipes/protein-cinnamon-rolls/ https://wellnessmama.com/recipes/protein-cinnamon-rolls/#comments Tue, 18 Nov 2025 13:00:00 +0000 https://wellnessmama.com/?p=496475 There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an […]

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]]> https://wellnessmama.com/recipes/protein-cinnamon-rolls/feed/ 2 Sweet Potato Shepherd’s Pie Recipe (Family Favorite!) https://wellnessmama.com/recipes/sweet-potato-shepherds-pie/ https://wellnessmama.com/recipes/sweet-potato-shepherds-pie/#comments Tue, 11 Nov 2025 15:11:50 +0000 http://wellnessmama24.wpenginepowered.com/?p=4912 One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might […]

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]]> https://wellnessmama.com/recipes/sweet-potato-shepherds-pie/feed/ 23 Homemade Cream of Mushroom Soup https://wellnessmama.com/recipes/cream-of-mushroom-soup/ https://wellnessmama.com/recipes/cream-of-mushroom-soup/#comments Tue, 04 Nov 2025 12:53:59 +0000 http://wellnessmama24.wpenginepowered.com/?p=61566 Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked chicken. This mushroom soup is so good though, you’ll just want a warm bowl by itself. How to Make Cream of Mushroom Soup Unlike some […]

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]]> https://wellnessmama.com/recipes/cream-of-mushroom-soup/feed/ 60 Homemade Chocolate Chip Protein Bars https://wellnessmama.com/recipes/homemade-protein-bars/ https://wellnessmama.com/recipes/homemade-protein-bars/#comments Tue, 28 Oct 2025 11:00:00 +0000 https://wellnessmama.com/?p=496319 I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even dessert! Homemade Protein Bars Protein […]

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]]> https://wellnessmama.com/recipes/homemade-protein-bars/feed/ 1 Marry Me Chicken Meatballs https://wellnessmama.com/recipes/marry-me-chicken-meatballs/ https://wellnessmama.com/recipes/marry-me-chicken-meatballs/#respond Tue, 21 Oct 2025 12:00:00 +0000 https://wellnessmama.com/?p=496288 Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form.  Anytime […]

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]]> https://wellnessmama.com/recipes/marry-me-chicken-meatballs/feed/ 0 Maple Glazed Pumpkin Bread (With Almond Flour) https://wellnessmama.com/recipes/almond-flour-pumpkin-bread/ https://wellnessmama.com/recipes/almond-flour-pumpkin-bread/#respond Tue, 14 Oct 2025 11:00:00 +0000 https://wellnessmama.com/?p=496244 Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make homemade pumpkin puree anymore, our family still loves pumpkin bread during the fall. It’s naturally sweetened with maple syrup and features all the warming spices […]

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]]> https://wellnessmama.com/recipes/almond-flour-pumpkin-bread/feed/ 0 Simple Tomato Basil Soup (Stovetop or Instant Pot) https://wellnessmama.com/recipes/simple-tomato-soup/ https://wellnessmama.com/recipes/simple-tomato-soup/#comments Tue, 07 Oct 2025 13:11:46 +0000 http://wellnessmama24.wpenginepowered.com/?p=13132 Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think […]

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]]> https://wellnessmama.com/recipes/simple-tomato-soup/feed/ 34 My Twist on Homemade Spiced Apple Cider https://wellnessmama.com/recipes/apple-cider-recipe/ https://wellnessmama.com/recipes/apple-cider-recipe/#comments Tue, 23 Sep 2025 09:31:11 +0000 http://wellnessmama24.wpenginepowered.com/?p=25946 I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple cider recipe to keep the tradition going. That and a gallon of organic apple cider quickly gets expensive for a large family. Most recipes online […]

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]]> https://wellnessmama.com/recipes/apple-cider-recipe/feed/ 61 How to Make an Amazing Pumpkin Spice Latte (at Home Recipe) https://wellnessmama.com/recipes/pumpkin-spice-latte/ https://wellnessmama.com/recipes/pumpkin-spice-latte/#comments Tue, 16 Sep 2025 09:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=3223 It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the additives. Not to mention it costs about $6+ per cup […]

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]]> https://wellnessmama.com/recipes/pumpkin-spice-latte/feed/ 62 Healthy Spiced Apple Crisp Recipe (Grain-Free) https://wellnessmama.com/recipes/apple-crisp/ https://wellnessmama.com/recipes/apple-crisp/#respond Tue, 09 Sep 2025 12:00:00 +0000 https://wellnessmama.com/?p=496051 I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie spice, and a melt in your mouth crunchy topping. All of the flavors you could want on a cool autumn day. Most of us grew […]

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]]> https://wellnessmama.com/recipes/apple-crisp/feed/ 0 Pumpkin Spice Overnight Oats https://wellnessmama.com/recipes/pumpkin-overnight-oats/ https://wellnessmama.com/recipes/pumpkin-overnight-oats/#respond Tue, 02 Sep 2025 12:00:00 +0000 https://wellnessmama.com/?p=496019 For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things that made a noticeable difference in my healing. Now that my body is back to a healthy state, I’ve added a lot of foods back […]

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