Dr. Mariza Snyder, DC Archives | Wellness Mama® https://wellnessmama.com/reviewer/mariza-snyder/ Simple Answers for Healthier Families Thu, 07 Oct 2021 00:02:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Dr. Mariza Snyder, DC Archives | Wellness Mama® https://wellnessmama.com/reviewer/mariza-snyder/ 32 32 Can Intermittent Fasting (Skipping Meals) Make You Healthier? https://wellnessmama.com/health/intermittent-fasting/ https://wellnessmama.com/health/intermittent-fasting/#comments Sat, 04 Jan 2020 13:00:02 +0000 http://wellnessmama24.wpenginepowered.com/?p=2012 Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the […]

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]]> https://wellnessmama.com/health/intermittent-fasting/feed/ 132 How I Reduced My Cortisol Levels Naturally With Food & Light https://wellnessmama.com/health/reduce-cortisol/ https://wellnessmama.com/health/reduce-cortisol/#comments Sat, 29 Sep 2018 14:00:36 +0000 http://wellnessmama24.wpenginepowered.com/?p=1570 Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a […]

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]]> https://wellnessmama.com/health/reduce-cortisol/feed/ 25 Reishi Mushroom Benefits for Immunity, Longevity & More https://wellnessmama.com/health/reishi-mushroom-benefits/ https://wellnessmama.com/health/reishi-mushroom-benefits/#comments Fri, 31 Aug 2018 14:20:23 +0000 https://wellnessmama24.wpenginepowered.com/?p=387274 Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one of the oldest mushrooms used medicinally and were once reserved for only royalty! What Are Reishi Mushrooms? Reishi mushrooms are a group of mushrooms that […]

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]]> https://wellnessmama.com/health/reishi-mushroom-benefits/feed/ 21 How to Cope with Seasonal Affective Disorder (SAD) https://wellnessmama.com/health/seasonal-affective-disorder/ https://wellnessmama.com/health/seasonal-affective-disorder/#comments Fri, 16 Feb 2018 15:06:13 +0000 https://wellnessmama24.wpenginepowered.com/?p=344432 Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold, snow, and gray skies. Personally I’m all for snow on Christmas, but outside of that I take my sunshine and vitamin D seriously! […]

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