Wellness Mama® https://wellnessmama.com/ Simple Answers for Healthier Families Thu, 08 Jan 2026 03:29:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Wellness Mama® https://wellnessmama.com/ 32 32 Rejuvenating Herbal Face Steam For Healthier Skin https://wellnessmama.com/beauty/face-steam/ https://wellnessmama.com/beauty/face-steam/#respond Thu, 08 Jan 2026 12:00:00 +0000 https://wellnessmama.com/?p=496785 I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve […]

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]]> https://wellnessmama.com/beauty/face-steam/feed/ 0 Chili Lime Seasoning Recipe https://wellnessmama.com/recipes/chili-lime-seasoning/ https://wellnessmama.com/recipes/chili-lime-seasoning/#respond Tue, 06 Jan 2026 12:06:00 +0000 https://wellnessmama.com/?p=496777 Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple, easy to make, and somehow works with a wide range of foods. Once it’s in the pantry, it tends to get sprinkled on everything. I started making a homemade chili lime […]

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]]> https://wellnessmama.com/recipes/chili-lime-seasoning/feed/ 0 How Triggers Can Become Teachers (and Bring More Peace) https://wellnessmama.com/mindset/triggers-as-teachers/ https://wellnessmama.com/mindset/triggers-as-teachers/#respond Fri, 02 Jan 2026 12:00:00 +0000 https://wellnessmama.com/?p=496756 I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem was clearly outside of me. Or at least that’s what I told myself. Over time, though, I began to notice a pattern that […]

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]]> https://wellnessmama.com/mindset/triggers-as-teachers/feed/ 0 Green Juice Benefits (Plus a Refreshing Recipe) https://wellnessmama.com/health/green-juice/ https://wellnessmama.com/health/green-juice/#respond Thu, 01 Jan 2026 12:10:10 +0000 https://wellnessmama.com/?p=496746 Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry).  I’ve experimented with green juice […]

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]]> https://wellnessmama.com/health/green-juice/feed/ 0 Southwest Shepherd’s Pie Recipe https://wellnessmama.com/recipes/southwest-shepherds-pie/ https://wellnessmama.com/recipes/southwest-shepherds-pie/#respond Tue, 30 Dec 2025 12:00:00 +0000 https://wellnessmama.com/?p=496706 Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a regular appearance on our family menu. It’s a delicious twist on the classic shepherd’s pie recipe. It’s similar to a taco casserole, but with a creamy potato […]

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]]> https://wellnessmama.com/recipes/southwest-shepherds-pie/feed/ 0 The Daily Habits I Can’t Live Without https://wellnessmama.com/health/daily-habits/ https://wellnessmama.com/health/daily-habits/#respond Fri, 26 Dec 2025 11:00:00 +0000 https://wellnessmama.com/?p=496729 For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables. […]

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]]> https://wellnessmama.com/health/daily-habits/feed/ 0 Delicious Herbal Tea Recipes and Their Benefits https://wellnessmama.com/recipes/health-boosting-herbal-teas/ https://wellnessmama.com/recipes/health-boosting-herbal-teas/#comments Tue, 23 Dec 2025 12:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=5442 Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher […]

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]]> https://wellnessmama.com/recipes/health-boosting-herbal-teas/feed/ 67 7 Layer Dip (Protein Packed) https://wellnessmama.com/recipes/7-layer-dip/ https://wellnessmama.com/recipes/7-layer-dip/#respond Mon, 22 Dec 2025 13:00:00 +0000 https://wellnessmama.com/?p=496720 While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer.  I […]

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]]> https://wellnessmama.com/recipes/7-layer-dip/feed/ 0 What My Health Risk Score Showed Me (and How It Can Help You Too) https://wellnessmama.com/health/health-risk-assessment/ https://wellnessmama.com/health/health-risk-assessment/#respond Fri, 19 Dec 2025 13:00:00 +0000 https://wellnessmama.com/?p=496705 I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when something felt wrong, ran tests, and reacted from there. I never thought that there was a better way to do health risk assessment.  Over the last decade, that view has […]

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]]> https://wellnessmama.com/health/health-risk-assessment/feed/ 0 DIY Herbal Throat Spray Recipe https://wellnessmama.com/remedies/herbal-throat-spray/ https://wellnessmama.com/remedies/herbal-throat-spray/#comments Thu, 18 Dec 2025 15:41:28 +0000 http://wellnessmama24.wpenginepowered.com/?p=25991 Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get sick often, but it was terrible and I wasn’t on hand to use all of our natural remedies. Thankfully, that was the first and last stomach bug they’ve all gotten at […]

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]]> https://wellnessmama.com/remedies/herbal-throat-spray/feed/ 40 High Protein Greek Yogurt Bagels (Perfect For Breakfast!) https://wellnessmama.com/recipes/greek-yogurt-bagels/ https://wellnessmama.com/recipes/greek-yogurt-bagels/#respond Tue, 16 Dec 2025 13:07:00 +0000 https://wellnessmama.com/?p=496696 My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re […]

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]]> https://wellnessmama.com/recipes/greek-yogurt-bagels/feed/ 0 53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute) https://wellnessmama.com/motherhood/give-experiences/ https://wellnessmama.com/motherhood/give-experiences/#comments Fri, 12 Dec 2025 16:27:31 +0000 http://wellnessmama24.wpenginepowered.com/?p=62144 With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts. After some […]

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]]> https://wellnessmama.com/motherhood/give-experiences/feed/ 114 140+ Natural & DIY Christmas Gift Ideas https://wellnessmama.com/natural-home/diy-christmas-gifts/ https://wellnessmama.com/natural-home/diy-christmas-gifts/#comments Thu, 11 Dec 2025 15:16:04 +0000 http://wellnessmama24.wpenginepowered.com/?p=6992 I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place, but homemade gift ideas are usually budget-friendly and a […]

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]]> https://wellnessmama.com/natural-home/diy-christmas-gifts/feed/ 38 How to Make a Peppermint Mocha https://wellnessmama.com/recipes/peppermint-mocha/ https://wellnessmama.com/recipes/peppermint-mocha/#comments Tue, 09 Dec 2025 14:37:11 +0000 http://wellnessmama24.wpenginepowered.com/?p=4329 Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. […]

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]]> https://wellnessmama.com/recipes/peppermint-mocha/feed/ 15 100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas https://wellnessmama.com/motherhood/stocking-stuffers/ https://wellnessmama.com/motherhood/stocking-stuffers/#comments Fri, 05 Dec 2025 16:23:59 +0000 http://wellnessmama24.wpenginepowered.com/?p=130114 What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside, […]

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]]> https://wellnessmama.com/motherhood/stocking-stuffers/feed/ 21 Creative & Unique Gift Ideas (They Don’t Already Have) https://wellnessmama.com/natural-home/unusual-gift-ideas/ https://wellnessmama.com/natural-home/unusual-gift-ideas/#comments Thu, 04 Dec 2025 11:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=325999 I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list of gift ideas is just that… a compilation of unique and creative ideas that your recipient likely won’t already have! All of these gifts are […]

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]]> https://wellnessmama.com/natural-home/unusual-gift-ideas/feed/ 6 Peppermint Date Bark Recipe https://wellnessmama.com/recipes/peppermint-date-bark/ https://wellnessmama.com/recipes/peppermint-date-bark/#comments Tue, 02 Dec 2025 12:23:00 +0000 https://wellnessmama.com/?p=496585 With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients.  This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert […]

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]]> https://wellnessmama.com/recipes/peppermint-date-bark/feed/ 2 Best 2025 Cyber Monday Discounts on Natural Products https://wellnessmama.com/natural-home/cyber-monday/ https://wellnessmama.com/natural-home/cyber-monday/#comments Mon, 01 Dec 2025 12:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=2002 On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. My Christmas shopping is almost done… now I just have to pull the Advent wreath out […]

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]]> https://wellnessmama.com/natural-home/cyber-monday/feed/ 28 The Best 2025 Black Friday Sales & Deals on Natural Products https://wellnessmama.com/natural-home/black-friday/ https://wellnessmama.com/natural-home/black-friday/#comments Thu, 27 Nov 2025 21:40:48 +0000 http://wellnessmama24.wpenginepowered.com/?p=3674 I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). Black Friday has changed and evolved from […]

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]]> https://wellnessmama.com/natural-home/black-friday/feed/ 34 45+ Christmas Activities for Kids to Do This Holiday Season https://wellnessmama.com/motherhood/christmas-activities-for-kids/ https://wellnessmama.com/motherhood/christmas-activities-for-kids/#respond Thu, 27 Nov 2025 10:58:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=482678 For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season. Christmas […]

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