Comments on: The Benefits of Sole Water

By: Jamie Larrison

Jamie Larrison — Tue, 16 Dec 2025 20:29:20 +0000

In reply to Belle.

Here are the salts Katie uses and recommends. https://wellnessmama.com/health/microplastics-salt/

By: Belle

Belle — Mon, 17 Nov 2025 18:15:52 +0000

In reply to matt. I wonder which salts you would recommend Matt? I'm never sure which to use! Thanks!

By: Jeff Oliver

Jeff Oliver — Thu, 23 Oct 2025 17:42:07 +0000

THANK YOU for doing a thorough job of writing about this.
SHARING WITH MANY.
CHEERS

By: Jamie Larrison

Jamie Larrison — Wed, 01 Oct 2025 01:15:20 +0000

In reply to Merinna.

Adding something like BEAM minerals to your water might be helpful. https://www.beamminerals.com/WELLNESSMAMA

By: matt

matt — Fri, 15 Aug 2025 02:46:50 +0000

Although I do agree with making and consuming sole water, I don’t agree with any of these salts. Many himalayan salts are contaminated or even dyed. Celtic sea salt and some others can contain micro plastics and all three have elevated levels of heavy metals in particular lead. I would be careful to ensure you choose salts that are much less contaminated than these.

By: Celeste moore

Celeste moore — Wed, 13 Aug 2025 14:22:05 +0000

I have been doing this for years but wondering how you can continue while traveling?

By: Merinna

Merinna — Sat, 09 Aug 2025 18:11:51 +0000

I have water delivery of 5 gallons of distilled water bottles would like to mineralize my distilled water with the sole’. That way I know exactly what in it. You almost can’t even trust what is in spring water anymore. How much would you suggest using to just make good
re-mineralized drinking water? Thank you for your time and advise!

By: S Thomas

S Thomas — Wed, 30 Jul 2025 11:21:55 +0000

I have been using only pink salt for several years, occasionally using sea salt during cooking. I have high blood pressure that is finally well managed, so my doctor says salt is salt with no differences. I plan to try the sole and if it spikes my BP I will discontinue using or use every other day. I have plautoed in my weight loss journey. Still trying to lose stubborn belly and arm fat. I hope this works, I have loss 50lbs already.

By: Jamie Larrison

Jamie Larrison — Thu, 12 Jun 2025 18:25:58 +0000

In reply to Leanne. That would be a great question for your doctor.

By: Jamie Larrison

Jamie Larrison — Thu, 12 Jun 2025 18:01:14 +0000

In reply to Beckey Bartmess. If you want :)

By: Linda C Ramey

Linda C Ramey — Tue, 03 Jun 2025 18:18:40 +0000

I have been making sole for years. This is what I do. Use any size glass jar. fill it about 1/3 with Himalayan salt. Add the rest of the way with filtered water. Not tap water because it may have chlorine in it. Shake it up then leave on the counter overnight. The sole water will be clear with left over salt crystal’s on the bottom. Do not shake again. Use 1/2 – 1 tsp. once or twice a day. Once you get near the bottom, you will notice there is still some salt left over. As you consume the Sole. You can add more water and shake. You should be able to do this a few more times until the salt is almost gone. Then you can start over again.

By: Beckey Bartmess

Beckey Bartmess — Sun, 04 May 2025 16:16:41 +0000

After drinking the sole can I drink my coffee in the morning

By: Leanne

Leanne — Thu, 01 May 2025 03:08:28 +0000

I have to take a prescription medication for my thyroid first thing on an empty stomach. Will the sole have any interaction with these meds?

By: Davina

Davina — Thu, 03 Apr 2025 11:39:13 +0000

In reply to Paula Gossett.

No, don’t shake the jar. You only want to be consuming the liquid that is saturated with salt. If you shake it up you will add extra salt crystals to the already salt saturated liquid.

By: Jan Hart

Jan Hart — Sat, 15 Mar 2025 01:40:51 +0000

I make it by the gallon. Can I drink all day or just in the morning?

By: Nicole

Nicole — Tue, 04 Feb 2025 22:12:25 +0000

In reply to Amber. Hi, Is this ok to do if you have leaky gut and hypothyroidism?

By: Alexis

Alexis — Fri, 10 Jan 2025 14:03:47 +0000

When do you have to make a fresh batch of sole water ?

By: Amy P

Amy P — Fri, 10 Jan 2025 04:16:01 +0000

Curious if it’s okay to start sole water when pregnant, because of the detoxing going on? Sounds like it would be a great thing to add, but not sure about that part. Thanks!

By: Linda

Linda — Tue, 07 Jan 2025 22:17:26 +0000

Do we keep the same jar adding more water, and also adding salt whenever we see all the salt has dissolved? Or do we just use that for a week and start again?

By: Jamie Larrison

Jamie Larrison — Fri, 06 Dec 2024 09:45:30 +0000

In reply to Vicki. The instructions say to leave it at room temperature, so likely yes.