Comments on: DIY Herbal Face Steam for Congestion

By: Taylor

Taylor — Sun, 13 Dec 2020 17:09:07 +0000

Are the herbs themselves safe for children? In a pinch, I do have a system I use for my daughter to easily and *safely* inhale steam, and I would love to add the herbs if they are safe for her to inhale. She’s four. Thanks!

By: Serenia

Serenia — Thu, 16 Apr 2020 21:00:56 +0000

is it okay to use store brought Rose & Glycerin which is Lanolin free. For facial steam.…?

By: Riri

Riri — Sat, 21 Jul 2018 23:54:53 +0000

I have used steam a great deal,once a week. It works.
The herbs that I use is sandalwood? witch hazel ?neem? Rosemary ?with either lavender or rose petals…divine?

By: Dj

Dj — Sat, 30 Apr 2016 01:21:33 +0000

In reply to Wellness Mama. I have a question about dried lavender buds. I make soap with Shea butter soap base. After a couple days My buds start turning brown and around them turns yellow and brownish making my soap look bad. Am I doing something wrong? Can I prevent this ?

By: Vicki

Vicki — Fri, 08 Jan 2016 09:37:22 +0000

I tried this recipe a couple times last year and discovered that it may take two times a few hours a part but then it lasted for weeks! Amazing! And to think I used to drug myself numb to cut congestion. I also shared a sample mix with my adult daughter who also enjoyed quick permanent relief. We’re sold! I really appreciate all the wonderful research and careful planning that goes into your work and I refer everyone to it!

By: Michelle

Michelle — Mon, 23 Nov 2015 12:01:28 +0000

Thank you!!! It worked like a charm. I was a little worried all the spices would smell terrible once my head unclogged, but they didn’t! I appreciate the time and research you put into all your posts. Thanks!

By: Wellness Mama

Wellness Mama — Tue, 17 Nov 2015 16:16:12 +0000

In reply to Dominique. You absolutely can, dried herbs are just more readily available for most people. :-)

By: Dominique

Dominique — Tue, 17 Nov 2015 12:05:20 +0000

Can you use fresh herbs? Thanks for your reply. I am grateful for all of your post and the research/first hand experience that go into them.

By: Stephanie Robbins

Stephanie Robbins — Mon, 09 Nov 2015 22:05:01 +0000

Thank you for this! I have horrible congestion that is impacting my sleep. Love that I can make this with existing herbs in my kitchen. Can I also use my oils or would there be an benefit to that?

By: Bonnie

Bonnie — Tue, 03 Nov 2015 16:18:36 +0000

Thanks for a great post — I’ve been learning about Mayan Abdominal Massage, and a similar technique is recommended for vaginal/uterus-type issues (cramping, heavy clotting, etc.). It is called a vaginal steam. Have you heard of it, or have any experience you could share?

By: Candace

Candace — Tue, 03 Nov 2015 16:02:39 +0000

In reply to Wellness Mama.

I’d like to give a jar of mixed herbs as a gift to a friend who is experiencing cold symptoms. I’d like to include instructions on how to do this – even if they’re somewhat ballpark. Would you say 1-2 T would be sufficient? Thanks so much for the help!

By: Mariana

Mariana — Tue, 03 Nov 2015 13:45:59 +0000

My family has done this since I don’t know how many generations, but I do remember it as a child. As a teenager, my mother taught me how to do a face steam for clearing pores and cleaning the skin. Although we used just water without the dried herbs and it was great. I can imagine the herbs improving my beloved face steam!

By: Wellness Mama

Wellness Mama — Mon, 02 Nov 2015 14:23:51 +0000

In reply to Candace. It's not an exact science. I've used up to a Tablespoon of each one. I recommend experimenting to see what works best for you...

By: Candace

Candace — Mon, 02 Nov 2015 12:29:29 +0000

In reply to Wellness Mama. So just to clarify, 1 T total of whatever herb? Thank you.

By: Wellness Mama

Wellness Mama — Mon, 02 Nov 2015 05:21:37 +0000

In reply to Dade Dyana. I just use what I have on hand...

By: Dade Dyana

Dade Dyana — Mon, 02 Nov 2015 05:14:10 +0000

Hi Katie,
Now that fall is in full swing and winter is coming, this post is perfect! I’ve already started to notice a little bit of a sniffle and I can’t wait to try this. Do you suggest using all of those herbs or can I pick and choose which ones to use?

By: Candace

Candace — Sun, 01 Nov 2015 20:25:27 +0000

Good timing on this one! Question – the instructions say 1 T each of desired herbs: thyme, rosemary, etc. Does that mean 1 T EACH of the herbs (amounting to several tablespoons), or 1 T of any combination? Thanks so much!