Natural Remedies to Avoid Illness & Recover Faster | Wellness Mama

DIY Herbal Throat Spray Recipe

Katie Wells — Thu, 18 Dec 2025 15:41:28 +0000

Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get sick often, but it was terrible and I wasn’t on hand to use all of our natural remedies. Thankfully, that was the first and last stomach bug they’ve all gotten at […]

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Chai Spice Protein Balls With Adaptogens

Katie Wells — Thu, 13 Nov 2025 13:00:00 +0000

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens. They’re slightly sweet, warmly […]

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Essential Oil Safety (Precautions and Risks)

Katie Wells — Fri, 17 Oct 2025 09:00:00 +0000

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m not a fan of blanket […]

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Spicy Fire Cider Recipe – Natural Cold Remedy

Katie Wells — Thu, 16 Oct 2025 09:00:00 +0000

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune supporting benefits though, I decided to be brave and give it a try. Now, it’s still a staple in our home during cold and flu […]

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Simple Elderberry Wellness Shots Recipe

Katie Wells — Thu, 25 Sep 2025 10:00:00 +0000

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months. I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory […]

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How to Make Flu-Busting Elderberry Gummies

Katie Wells — Thu, 18 Sep 2025 10:00:00 +0000

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of year. Turning it into gummies is a fun (and less messy!) way for kids to enjoy elderberry. These combine the immune boosting benefits of elderberry […]

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Anti-inflammatory Ginger Turmeric Immunity Shots

Katie Wells — Thu, 14 Aug 2025 12:00:00 +0000

When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions over the years, but this […]

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DIY Lymphatic Salve For Lymph Drainage

Katie Wells — Thu, 24 Jul 2025 13:29:46 +0000

Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is another way I like to give the underappreciated lymph system some love. If you’re feeling puffy, run-down, or sluggish your lymphatic system might be to […]

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7 Backyard Herbal Remedies to Harvest Yourself

Katie Wells — Thu, 17 Jul 2025 10:00:00 +0000

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. You may just find that the time, money, […]

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DIY Jewelweed Salve For Poison Ivy (and More!)

Katie Wells — Thu, 29 May 2025 08:47:47 +0000

If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and try to enjoy the sunshine often, sometimes skin irritation happens. Jewelweed salve is a popular folk remedy to help with poison ivy and other skin […]

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Homemade Cooling Anti-Itch Spray

Katie Wells — Thu, 15 May 2025 15:24:21 +0000

Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and summer family activities, it’s nearly perfect… Except for the bugs, poison ivy, and occasional sunburn! Since we moved to the south years ago, I get to enjoy even more warm, summer […]

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Bug Repellent Lotion Bars

Katie Wells — Thu, 08 May 2025 15:17:08 +0000

Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy to make as the original bars, and they seem even more effective at keeping bugs away than regular homemade bug spray. Probably because they actually […]

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Herbal Multivitamin Tincture Recipe

Katie Wells — Thu, 27 Mar 2025 15:25:27 +0000

I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and […]

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Anti-Inflammatory Herbal Tea Recipe

Katie Wells — Thu, 13 Mar 2025 15:21:19 +0000

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the […]

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Black Drawing Salve Recipe

Katie Wells — Thu, 20 Feb 2025 16:12:35 +0000

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was applying what looked like tar to his arm after getting a large splinter from a fence post. I asked what he was putting on his […]

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Apple Cider Vinegar Baths (and Why You Should Try One)

Katie Wells — Thu, 13 Feb 2025 15:59:41 +0000

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]

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Hibiscus Rose Herbal Marshmallows

Katie Wells — Thu, 06 Feb 2025 15:41:33 +0000

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey. Add a square of dark chocolate and some homemade […]

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How to Make Herbal Tinctures

Katie Wells — Thu, 23 Jan 2025 14:46:20 +0000

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs. All you need […]

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How to Make & Use Castor Oil Packs

Katie Wells — Thu, 07 Nov 2024 18:05:00 +0000

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

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The Benefits of Coconut Oil Pulling (and How To Do It)

Katie Wells — Fri, 25 Oct 2024 05:01:00 +0000

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]

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