Comments on: My Balancing Morning Routine (and How to Create Your Own)

By: Jamie Larrison

Jamie Larrison — Wed, 01 Oct 2025 06:09:47 +0000

In reply to Noelle.

Even if it’s cloudy or overcast outside you’ll still get some of the benefits. Katie also uses this light therapy lamp on dark or very cold mornings. https://www.amazon.com/Verilux-HappyLight-Adjustable-Brightness-Countdown/dp/B07TBCFL6B?th=1&linkCode=ll1&tag=wellnessmama-20&linkId=4f750638543e7c11b51caf24b2191d18&language=en_US&ref_=as_li_ss_tl

By: Noelle

Noelle — Sat, 24 May 2025 11:57:54 +0000

You’ve mentioned getting sunlight first thing in the morning in many blog posts, and I’ve been doing that and found it really does help me get through the day even if I didn’t get much sleep that night. But I’m at a loss for what I should do if I wake up at say, 4 or 5am before the sun comes up, or on days with any weather other than clear and sunny, which happens a lot where I live. What do you do on days where you can’t get sun first thing?

By: Dianne Bowen

Dianne Bowen — Sun, 11 May 2025 12:52:44 +0000

Supplements on an Empty Stomach. Can all three of these (magnesium, Masszymes (or other enzymes), and Pectasol (modified citrus pectin)) be taken together? If they are all together is that still considered an ‘Empty Stomach’? Thanks!!

By: Eliana Quiasua

Eliana Quiasua — Sat, 10 May 2025 02:30:47 +0000

What’s a good time to wake up?

By: Emily Nguyen

Emily Nguyen — Sat, 10 May 2025 01:26:54 +0000

Wow great article!