Natural Health and Wellness Articles & Information | Wellness Mama

Green Juice Benefits (Plus a Refreshing Recipe)

Katie Wells — Thu, 01 Jan 2026 12:10:10 +0000

Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry). I’ve experimented with green juice […]

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The Daily Habits I Can’t Live Without

Katie Wells — Fri, 26 Dec 2025 11:00:00 +0000

For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables. […]

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What My Health Risk Score Showed Me (and How It Can Help You Too)

Katie Wells — Fri, 19 Dec 2025 13:00:00 +0000

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when something felt wrong, ran tests, and reacted from there. I never thought that there was a better way to do health risk assessment. Over the last decade, that view has […]

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What You Need to Stay Healthy This Winter

Katie Wells — Thu, 30 Oct 2025 10:24:55 +0000

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to offer. Here’s a big list of winter wellness essentials to help you feel your best this year. Many of these are […]

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Why Grip Strength is Vitally Important (and How to Improve It)

Katie Wells — Fri, 03 Oct 2025 12:00:00 +0000

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This simple, yet often overlooked health marker is a great way to tell us more about what’s going on in the […]

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Garlic Parmesan Sourdough Croutons

Katie Wells — Tue, 30 Sep 2025 12:00:00 +0000

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing. If […]

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Nutrition and Tips for Teen Athletes

Katie Wells — Fri, 19 Sep 2025 11:00:00 +0000

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents […]

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Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew

Katie Wells — Fri, 12 Sep 2025 12:00:00 +0000

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear plenty about gut health, hormones, and detox, but the lymphatic system connects to all of those. It’s like the body’s hidden superhighway for immune health, inflammation balance, and natural detoxification. […]

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How to Naturally Address PANDAS Syndrome: What Every Parent Should Know

Katie Wells — Fri, 05 Sep 2025 12:00:00 +0000

Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s like a switch was flipped. All of the sudden their child becomes consumed by anxiety, OCD, tics and compulsions. This kind of abrupt transformation can […]

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August Favorites: Wellness Tools and Habits I’m Loving

Katie Wells — Fri, 22 Aug 2025 12:00:00 +0000

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are […]

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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging

Katie Wells — Fri, 01 Aug 2025 12:00:00 +0000

Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in the natural oral care world, but it’s about so much more than that. This one simple habit can help your overall health improve, sometimes dramatically. […]

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The Surprising Benefits of Baking Soda

Katie Wells — Fri, 25 Jul 2025 11:00:00 +0000

If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I recently did a deep dive and discovered that baking soda actually has some pretty impressive health benefits. It may even be one of the most […]

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The Amazing Health Benefits of Walking

Katie Wells — Fri, 11 Jul 2025 12:00:00 +0000

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks into my day, and here’s […]

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Safety vs Stress Signals: A Nervous System Reset

Katie Wells — Fri, 04 Jul 2025 12:00:00 +0000

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel […]

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Why My Biological Age is 21 (Even Though I’m Actually 38)

Katie Wells — Fri, 27 Jun 2025 12:00:00 +0000

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact. I keep track of my health through lab testing with Function Health. One test […]

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How to Balance Cortisol: What Actually Worked For Me

Katie Wells — Fri, 20 Jun 2025 12:00:00 +0000

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays a crucial role in a wide range of bodily processes, from metabolism to immune function, and even brain activity. When cortisol levels are out of […]

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How I Got Rid of Hashimoto’s For Good

Katie Wells — Fri, 13 Jun 2025 11:00:00 +0000

I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and walking you through my Hashimoto’s healing journey. But before we start, please keep in mind that everyone is different and what works for me may […]

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A2 Dairy: Why It’s Worth the Switch & How It’s Different

Katie Wells — Fri, 16 May 2025 13:00:00 +0000

Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or inflammation. So what exactly makes A2 dairy stand out from your standard A1 dairy? Why should we even care about the difference? Is it just […]

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Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink

Katie Wells — Fri, 28 Mar 2025 13:19:00 +0000

If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take […]

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My Take on the Weighted Vest Trend & What I Do

Katie Wells — Fri, 21 Mar 2025 14:40:50 +0000

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it has the potential to transform the way we move and live. Whether you’re a fitness […]

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