Comments on: The Counterintuitive Way I Lost Weight By Eating More https://wellnessmama.com/health/eat-more-lose-weight/ Simple Answers for Healthier Families Thu, 20 Mar 2025 19:30:54 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Jamie Larrison https://wellnessmama.com/health/eat-more-lose-weight/comment-page-1/#comment-500830 Thu, 20 Mar 2025 19:30:54 +0000 https://wellnessmama.com/?p=494964#comment-500830 In reply to Mercy Fancher.

Katie talks in depth about protein and amino acids in this podcast episode. https://wellnessmama.com/podcast/626/ She also interviewed Angelo, the co-founder of Kion amino acids in this interview that covers more info on the topic. https://wellnessmama.com/podcast/561/

]]> By: Mercy Fancher https://wellnessmama.com/health/eat-more-lose-weight/comment-page-1/#comment-500641 Thu, 13 Mar 2025 18:16:23 +0000 https://wellnessmama.com/?p=494964#comment-500641 Hi. Thank you so much for this article. It has been super helpful and eye opening! What are your thoughts on the possible side effects of supplementing amino acids? Does this only apply to really high doses?

]]> By: Kathryn https://wellnessmama.com/health/eat-more-lose-weight/comment-page-1/#comment-500238 Fri, 28 Feb 2025 13:59:58 +0000 https://wellnessmama.com/?p=494964#comment-500238 Hi there,
Would you be willing to share approximately where you started in terms of calories? I’ve been trying to sustainably lose some weight (10 lbs ir so) in my 50’s by eating 17-1800 cals. Not much luck yet, but I don’t want to drastically reduce and mess with my metabolism. I’ve been hearing about reverse dieting and read your story above. I don’t think I should double myself to 3600 cals/day? hard to believe I’d lose weight on that. I am going to try to be more diligent with the other things you listed. Any thoughts?

]]> By: Theresa Bergmann https://wellnessmama.com/health/eat-more-lose-weight/comment-page-1/#comment-500092 Sun, 23 Feb 2025 13:36:43 +0000 https://wellnessmama.com/?p=494964#comment-500092 Have you researched carnivore diet? Dr. Anthony Chaffee, a neurosurgeon. There is an eye doctor, cardiologist, gynecologist, GP like Dr. Hampton, mental health therapists, the bone doctor Dr Sean Baker. They talk about meat diets delivering improved and cured health.

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